Fitness Scale

What is Ketosis diet and Ketosis diet help to reduce diabetics? What is Ketosis diet and Ketosis diet help to reduce diabetics?   The goal of the keto diet plan and this complete method of weight loss depends on the very fact that the dieter is in a position to regulate their eating and obtain their body into a state of ketosis. But what exactly is ketosis? Well, read on below to induce a more in-depth description of what ketosis is and why it turns your body into a fat-burning machine! How Our Body Normally Works In today’s society, our diets are composed of an excess of carbohydrates. When we ingest carbs, our body uses them because the primary source of immediate energy or stores them within the liver and muscles as glycogen. These glycogen stores are saved by your body for extended periods of fasting once you haven’t eaten anything. So, usually, when people think they are burning fat by crash dieting, they are in fact burning through reserve glycogen stores that you...

How To Perform The Best Fat Burning Exercise? Want to pop a pill and lose all the excess weight? Yes, that’s what advertisers want all those who desire to get slim and lose fat to believe in. Yes, all there is to be done is just pop a pill and lay around without doing any exercise, and then the body will get slim by itself as if some magic just happened. But the truth of the matter is, exercise is still the best choice to achieve healthy weight loss . And fast too! Just like everything in life, there is always the smart way to perform exercises as well as there is a stupid way. The former can start the body’s fat-burning process faster and more efficiently whereas the latter will often end up with less than desirable results.   Image Source - Google | Image by -  Free Images How the exercises are performed What makes them different is how the exercises are performed. The secret to fast weight loss is that one has to perform exercises in short bursts.W...

  Foods to Eat To Lose Weight . There often is a phase in our lives when we try to put on some healthy weight by eating right and combining this with a proper exercise regimen and fitness training, in the hope that it could make a world of difference in the way we look and feel. The despairing aspect of the attempt surfaces usually when we tend to do only the eating part of it and neglect the vital workouts that are necessary to put the extra calories that have been ingested to good use. The unfortunate end result is the rather shapeless entity that we cringe looking at in the mirror - something even uglier than what we are used to seeing! Foods to Eat To Lose Weight Lose Weight by Curbing Appetite There hence arises the need to adopt measures to reduce weight gain by curbing appetite. The most important of these is to drink large amounts of water, and this can be done at just any time of the day. It plays an important role in filling up the stomach a...

Top 4 Reasons why you Should Have Healthy Breakfast?   Chronic illnesses such as heart diseases and diabetes are steadily increasing. The cause of that is the change in our lifestyles. Just look at the recent media coverage on the TV ads, newspapers, magazines on health and medicine and women’s magazines, they all give immense information on health issues and the need for a  healthy breakfast  each day. Numerous individuals are so associated with their work and families that they overlook the significance of a solid breakfast. Most people just gulp down a cup of coffee and leave home, unmindful of the importance of a healthy breakfast. That is why it is good to re-do your morning schedule and fit in time to eat a  healthy breakfast . Let breakfast be your priority each morning. Consider the following reasons why it should be so.  Top 4 Reasons why you Should Have Healthy Breakfast Metabolism  After over 10 hours of rushing around, it...

How to Lose Easy Belly Fat? Maybe you feel determined and do not be aware of the place to even start. The good information is it can be done. The terrible information is you cannot spot reduce, so you will have to follow a general fat loss plan and the fat will melt away all over. This way you will easily Lose Belly Fat. How to Lose Easy Belly Fat? Well here are the top ten tips on how to lose belly fat? 1. Start by looking at what you eat: This is the most important! You need to get a good idea of what you eat daily. Only then will you be able to identify the problems in your diet. Once you know that you can start eliminating the foods and drinks that are giving you all the problems. 2. Eliminate all sugary drinks from your diet: Here we find one of the biggest reasons for all those extra pounds. You may be able to lose belly Fat simply by eliminating all sodas, coffee with sugar and milk and fruit juices from your diet. You may say to me, but fruit juice...